• Why You Need to Stop Doomscrolling

    Social media, health experts, and others have been using a new term for being drawn to disaster online: doomscrolling. The experience can make you feel anxious, sad, and uncertain about the future. Here's how to break the cycle.

    Read more - link to Why You Need to Stop Doomscrolling
  • Check Your COPD Knowledge

    Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious illness that makes breathing difficult. Take this quiz to find out more about COPD and how to prevent it.

    Take quiz - link to Check Your COPD Knowledge
  • Myths and Tips About Dressing for Winter

    Do you know enough about the cold to keep warm? Check out some misconceptions about the cold and suggestions for staying toasty this winter.

    Read more - link to Myths and Tips About Dressing for Winter

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WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Women's Health

Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    INTERACTIVE TOOLS

    Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA

      Elbow arthritis can be caused by injury or age. Learn more about the condition, and when surgery may help.